Frozen Green Bean Recipes From the Recipe Creator: A friend suggested using V8 juice in vegetable soup because it adds more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut

Nutrition Facts: 1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Frozen Green Bean Recipes Diabetic Exchanges: 1 starch.

Chicken Amandine

From the Recipe Creator: With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas

Nutrition Facts: 1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.

Green Beans with Shallots

From the Recipe Creator: A package of frozen green beans makes these “dill-icious” green beans a fast and tasty accompaniment to almost any main course. —Linda Rabbit, Charles City, Iowa. Raw green beans can be eaten, but in small quantities.

3/4 cup contains: 83 calories, 4 grams of fat, no cholesterol, 299 milligrams of salt, 10 grams of carbs, 3 grams of sugar, 3 grams of fiber, and 2 grams of protein. For diabetics: 2 vegetable servings, 1/2 fat serving.

Also Read: Tater Tot Breakfast Casserole Recipe: Easy & Cheesy Morning Meal

Chicken and Rice Dinner

From the Recipe Creator: The chicken in this recipe bakes up to a beautiful golden brown while the moist rice is packed with flavor. The taste is simply unbeatable! —Denise Baumert, Dalhart, Texas

Nutrition Facts: 5 ounces cooked chicken with 3/4 cup rice: 604 calories, 26g fat (6g saturated fat), 125mg cholesterol, 519mg sodium, 45g carbohydrate (2g sugars, 1g fiber), 44g protein.

Green Bean Casserole

From the Recipe Creator: This green bean casserole has always been one of my favorite dishes—it’s so easy to put together! You can make it before any guests arrive and keep it refrigerated until baking time. —Anna Baker, Blaine, Washington

Nutrition Facts: 3/4 cup: 163 calories, 11g fat (3g saturated fat), 5mg cholesterol, 485mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 2g protein.

Tuna Mushroom Casserole

From the Recipe Creator: I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color, and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. —Jone Furlong, Santa Rosa, California

Nutrition Facts: 1 each: 343 calories, 15g fat (5g saturated fat), 57mg cholesterol, 770mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 24g protein.

Mom’s Chicken Noodle Soup

From the Recipe Creator: My mother was a pastor’s wife, and she did a lot of cooking for potlucks. This recipe is one she created herself. I serve it frequently to my husband and to our four children. Every one of them is a hearty eater! —Marlene Doolittle, Story City, Iowa

Nutrition Facts: 1 cup: 429 calories, 16g fat (5g saturated fat), 125mg cholesterol, 1012mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 34g protein.

Baked Shepherd’s Casserole

From the Recipe Creator: All my kids are grown and most are married, but they often come home for Sunday dinner, and their most requested meal is this casserole. When you get several people in the kitchen chopping, slicing, and preparing, it comes together super fast—and you get to catch up on all the family happenings. —Beverly Matthews, Richland, Washington

Nutrition Facts: 1-1/4 cups: 298 calories, 14g fat (6g saturated fat), 51mg cholesterol, 638mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 17g protein.

Elegant Green Beans

From the Recipe Creator: Mushrooms and water chestnuts give new life to the ordinary green bean casserole. Every time I make it for friends, I’m asked to share the recipe. —Linda Poe, Sandstone, Minnesota

Nutrition Facts: 3/4 cup: 218 calories, 15g fat (8g saturated fat), 35mg cholesterol, 392mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 5g protein.

Turkey Dumpling Soup

From the Recipe Creator: Simmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can’t get enough of the tender dumplings. —Debbie Wolf, Mission Viejo, California

Nutrition Facts: 1 cup: 185 calories, 5g fat (1g saturated fat), 30mg cholesterol, 724mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 14g protein.

Slow-Cooker Green Beans

From the Recipe Creator: I spent hours in search of sides for a cooking demo to present to women from my church. These easy green beans became my star attraction. —Alice White, Willow Spring, North Carolina

Nutrition Facts: 2/3 cup: 143 calories, 8g fat (5g saturated fat), 20mg cholesterol, 320mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 1g protein.

Stuffin’ Muffins

From the Recipe Creator: If you love stuffing, you won’t be able to get enough of these fun muffin cups that not only make use of leftover stuffing but also green beans, turkey, mashed potatoes, cheddar, and gravy. —Pauline Porterfield, Roxboro, North Carolina

Nutrition Facts: 2 muffins: 370 calories, 18g fat (5g saturated fat), 53mg cholesterol, 1047mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 17g protein.

Also Read: Crawfish Recipes: Easy & Flavorful Southern Dishes

Conclusion

Frozen Green Bean Recipes aapko har meal ke saath quick, tasty aur healthy side dishes banane ka mauka deti hain. Frozen Green Bean Recipes Chahe aap soups, casseroles, chicken dishes ya simple sautéed beans banayen, frozen green beans hamesha easy aur time-saving option hoti hain. In recipes mein flavor, color aur nutrition sab kuch maujood hai, is liye ye har family dinner, weekend meal ya holiday table ko perfect bana deti hain. Frozen Green Bean Recipes Bas frozen green beans ko apni pasand ke ingredients ke saath mix karein, bake ya cook karein, aur mazay se serve karein!

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