High-Protein Paleo Breakfast In my household, it’s easy to get stuck in a breakfast rut where I default to serving cereal because it’s quick and I get zero complaints. But I try really hard to serve a variety of breakfasts so my family can get ample daily protein. That’s why I appreciate these high-protein breakfasts so much. Each one provides 15 to 33 grams of protein per serving. High-Protein Paleo Breakfast That amount checks off 20% to 30% of the daily protein needs for most adults. These recipes are also nutritionally balanced. They offer healthy carb and fiber sources (such as oats, veggies, or potatoes) plus good-for-me monounsaturated fats and omega-3s.

Cottage Cheese Egg Bites

Molly loves these egg muffins, which are better than Starbucks, and she makes them in this team-favorite silicone muffin pan for easy removal. They’re high in protein, thanks to a base of eggs and cottage cheese. And it’s easy to change up the flavors by adding any favorite breakfast meat (even smoked salmon would be delish), cooked veggies, or shredded cheese. 

Buffalo Chicken Egg Muffins

I love buffalo flavors, so I’m a big fan of this buffalo chicken version of low-carb, protein-packed breakfast egg muffins. A serving of 3 muffins packs in 22 grams of protein thanks to cooked shredded chicken and eggs. You could also use ground chicken or turkey sausage in place of the shredded chicken.

Also Read: Breakfast Meats: 10 Tasty Picks to Boost Your Morning

Sausage Hash Brown Egg Muffins

This is one of my all-time favorite egg muffin recipes, featuring a base of hash browns, cooked peppers, and breakfast sausage. When I do a weekend meal prep, I like to make a batch or two of these, since they store well in the fridge for several days and can be enjoyed cold or reheated. 

Sweet Potato Breakfast Casserole

Stacie loves to meal prep this veggie-filled, protein-rich breakfast casserole because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It features homemade breakfast sausage, sweet potatoes, bell pepper, red onion, and spinach.

Ham And Cheese Breakfast Casserole

Here’s a meal-prep-friendly breakfast casserole that features ham and cheese built into a pancake-like base layer. Ana’s family is a big fan of this recipe, which is like a marriage between a baked pancake and an omelette, and it’s so dreamy good for breakfast, brunch, and meal preps, too.

Sausage Egg Bake

This filling breakfast casserole is versatile (I customize it with what I have on hand) and incredibly delicious and nutrient-dense for a warm breakfast. It can be easily modified to be dairy-free and Whole30 compatible, too, by using unsweetened almond milk and omitting the cheese. 

Baked Vanilla Protein Oatmeal

This delicious baked oatmeal is like a baked version of overnight oats and one of my favorite high-protein breakfast recipes. Made with a base of oats, chia seeds, flax, nut butter, Greek yogurt, eggs, and vanilla protein powder, Stacie designed it to be a canvas for whatever mix-ins and toppings you would like to add, such as chocolate chips, dried fruit, or nuts. She likes to top hers with a dollop of yogurt, raspberries, and a sprinkle of granola. 

Chai Spice Protein Breakfast Cookies

I created this recipe for breakfast cookies that have the same flavor profile as a chai latte. These hand-held, large cookies make a delicious, high-protein grab-and-go breakfast. Made with whole grain oats, peanut butter, maple syrup, banana, Greek yogurt, and a favorite whey protein powder.

Protein Waffles

It takes me only a few minutes and a few ingredients to make a delicious batter for high-protein waffles. I often make a batch ahead of time and freeze it for a quick and healthy breakfast option I can reheat quickly in a toaster. I sometimes mix frozen wild blueberries into the batter for a flavor and fiber boost and top servings with almond butter and more blueberries.   

Also Read: Healthy Dinner Recipes: 5 Nutritious Meals for Busy Nights

Protein Pancakes (No banana)

This protein-rich pancake batter features flour (use gluten-free, if needed), whey or plant-based protein powder, eggs, and one tablespoon of maple syrup. Ana loves to pre-cook a batch of pancakes that she can send with her boys to the bus stop. High-Protein Paleo Breakfast. Or, if she has more time, she’ll reheat them and top with a drizzle of nut butter and berries. You can also use this batter to make high-protein waffles or sheet pan high-protein pancakes.

Conclusion

All of these high-protein paleo breakfast recipes are perfect for those who want to start the day with energy and freshness. High-Protein Paleo Breakfast. They include eggs, meat, vegetables, and protein-rich ingredients that give the body strength and keep hunger at bay for a long time. Whether you’re preparing breakfast for the whole week in advance or want to make an easy breakfast in a hurry, these recipes are perfect for you.

They are not only healthy, but also amazing in taste. High-Protein Paleo Breakfast. The next time you get bored with the same breakfast, be sure to try any of these 9 delicious and healthy high-protein paleo breakfasts, and both your body and your taste buds will be happy.

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