Quick Hummus Recipe Without Tahini. With just 5 minutes and basic pantry ingredients, you can make the yummiest Homemade Hummus without tahini. This means that it’s nut-free, so it’s an option for school and allergy families, and it’s just perfect for dunking crackers or spreading on bread. Making hummus at home can seem daunting, but it’s actually really quick and easy to make. And we can even make it without tahini, which contains sesame and is a common food allergen that many kids are unable to eat. But this creamy hummus tastes like the real thing and is a great vegetarian protein option for lunches and snacks. Quick Hummus Recipe Without Tahini. Since tahini can be a little hard to find and isn’t always an ingredient that everyone has, this makes the prospect of homemade hummus a little less intimidating.

History of Hummus

The origin of the hummus recipe without tahini belongs to the Middle East and the Mediterranean region, where chickpeas are used as a food. It has roots in Egypt since the 13th century, where it was prepared from pickled lemons, vinegar, and chickpeas.

Hummus Without Tahini

We can easily prepare it at home because it is very affordable and pocket-friendly. It is delicious.

Easy Hummus Recipe for Kids

My kids have always eaten hummus at preschool and daycare, so when I make it at home, I try to make a version that’s similarly kid-friendly and mellow in flavor. Quick Hummus Recipe Without Tahini This hummus recipe without Tahini is mild and super creamy; it works well spread on bread or a wrap, or pairs nicely with dippers like crackers and veggies. I have garlic as an optional ingredient here, so you can add it or leave it out depending on whether you and the kids like the flavor.

Also Read: Thin Sliced Chicken Breast Recipes: 5 Easy & Tasty Meals

Ingredients You Need

To make this recipe, you’ll need these basic ingredients:

Chickpeas: You can use canned chickpeas, which are also commonly called garbanzo beans. Quick Hummus Recipe Without Tahini: Drain them into a colander and rinse with water. You can also start with cooked dry chickpeas if you prefer. You’ll want them to be fully cooked and cooled at least slightly before you start.

Plain Greek yogurt: I prefer to use 2% or 4% fat yogurt since I think it tastes creamier here, but any type that you have will work. You can also use regular yogurt if that’s what you have.

Lemon: Lemon adds bright flavor that is a nice element in the hummus.

Cumin: Cumin adds the expected hummus flavor, so we definitely want it in the mix here. I use dried ground cumin.

Garlic, optional: I prefer to grate the garlic into the hummus with a microplane to ensure that it’s well incorporated into the mixture. You can omit it if you prefer.

Step-by-Step Instructions

Here’s a look at the simple process involved in making this hummus recipe. Quick Hummus Recipe Without Tahini Scroll down to the bottom of the post for the full recipe.

Place all ingredients into the bowl of a food processor.

Blend, stopping to scrape down the sides occasionally, until very smooth.

Alternatively, you can do this in a blender for a somewhat smoother consistency, though you may need to use the stick that came with it if yours did to ensure it blends easily. The mixture is fairly thick.

Taste your finished hummus and add more salt and/or lemon juice to make the flavor to your liking.

How to Add Veggie to Hummus

Sure! You can add a few spoonfuls of pureed roasted sweet potato or butternut squash, a handful of baby spinach, or grated carrot. All are nice options, though they will impact the color.

How to Store

This homemade hummus recipe will store for 3-5 days in the fridge if stored in an airtight container. Quick Hummus Recipe Without Tahini. You can also freeze it in portions in an ice cube tray. It may separate when you thaw it out, but just stir it up vigorously. Use within 3 days once thawed from frozen.

Best Tips for Success

We like this hummus spread on toast sticks or in a wrap, or as a dip for crackers, pita, and veggies like cucumbers and snap peas. I also like this thinned with a little extra lemon juice as a salad dressing.

Omit the garlic if you’d like to have a milder flavor.

Rinse and drain canned chickpeas to remove any excess salt.

Stop and scrape down the sides of the food processor to ensure that all of the hummus is well blended.

Add a drizzle of water if needed to make the hummus blend more easily if it’s seeming too thick.

Season to taste with salt.

Dairy-free and vegan: Use a plain unsweetened nondairy yogurt or vegan sour cream.

Also Read: Kodiak Pancake Recipe: 6 Protein-Rich Starts to Day

Conclusion

Hummus without tahini is very easy to make at home. Quick Hummus Recipe Without Tahini. All you need is chickpeas, yogurt, lemon, and a little cumin. In a few minutes, soft and delicious hummus is ready. It is a good snack for both children and adults. Quick Hummus Recipe Without Tahini. You can spread it on bread or eat it with vegetables and crackers. It can be kept in the refrigerator for 3 to 5 days. This way, you will always have something healthy and tasty ready.

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